Free companion e-book
40 Days of Silence
This short book is an open doorway into the work. No cost. No barrier. Just a quiet place to begin.
Read it online in your browser, or download the PDF to keep. No sign-up required.
Free E-Book
A real journey on the Appalachian Trail for men’s mental health, veteran support, and the release of The Wolves Who Change the River: Rise of the Modern MetaCine Man.
Forty days in silence on the Appalachian Trail, using discipline and visibility to start better conversations about men’s mental health.
The journey points men, veterans, families, and supporters toward tools, peer support, and help before isolation becomes the whole room.
The Wolves Who Change the River gives the deeper framework: how people and communities regain coherence through restored pressure, practice, and relationship.
Local and national allies create the practical bridge: mental health resources, float therapy, recovery work, nervous system care, and structural integration.
This short book is an open doorway into the work. No cost. No barrier. Just a quiet place to begin.
Read it online in your browser, or download the PDF to keep. No sign-up required.
Rise of the Modern MetaCine Man is the larger story behind the hike: a practical guide to restoring coherence in the self, the body, the community, and the culture.
The book uses the Yellowstone wolf restoration as its central metaphor. When the right regulating presence returns, behavior changes. When behavior changes, the riverbanks begin to heal.